To determine whether your body is supplied with a sufficient amount of vitamins, you should - look in the mirror. You can conduct a personal inspection.
- Too pale skin
Few people can boast that they have kept a good tan until the end of winter. If your skin has become completely pale compared to how it normally looks, this is a sign that you are deficient in vitamin B12. Without it, you feel depressed and tired. To restore the necessary level of this vitamin, they should eat more meat and fish.
- Dry hair
Dry, brittle hair and a large amount of dandruff can be a sign that you lack biotin, also known as vitamin B7, and this can be a consequence of frequent use of antibiotics. To increase the level of vitamin B7, you should eat meat, fish, vegetables, fruits, mushrooms more often. And forget about the diet for a while.
- Swollen eyes
If you have noticed puffiness around your eyes and limbs, your body may be lacking iodine. Its most common source is iodized salt. Iodine is also found in seafood (lobster, shrimp, seaweed), dairy products, and even bread.
- Pale lips
Pale lips can be a sign of iron deficiency. Low blood pressure and regular colds can also be signs of a deficiency of this mineral. But there are ways to compensate for it. You just need to eat more red meat and cut out foods with a high calcium content for a certain period of time.
- Bleeding gums
Bleeding gums can indicate a lack of vitamin C. A reduced amount of this vitamin can lead to weak immunity, muscle pain and dental problems. Vitamin C is found in citrus fruits and red pepper. It is important to remember that these are all indirect symptoms of vitamin deficiency. If you've noticed some of them while looking in the mirror, it's time for your doctor to give you a more accurate diagnosis.
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