The way of eating, as well as the adequate intake of the amount and type of water is the only important and decisive factor of health, which is under our control.
If you boil water and drink it every day, you will solve many health problems and ailments.
Warm or hot water does not contain heavy metals and other harmful substances that can sometimes be found in tap water, which accumulate in the body and cause major problems. If you boil ordinary tap water and let it boil for at least five minutes, after cooling you can find a thick sediment of waste and harmful substances.
Here is the effect of warm or hot water on our body:
1. Drinking one cup of warm water every day purifies the skin, and is especially recommended for people who have problems with dryness and acne.
2. Warm water relaxes the muscles, so drinking it is recommended as an excellent solution for combating menstrual cramps.
3. A cup of hot water in the morning before meals and half an hour after meals stimulates digestion and solves problems with flatulence and gas.
4. Drinking hot water in the morning before eating helps with urinary infections and reduces heartburn.
5. Regular drinking of warm water increases circulation, sweating and expelling toxins from the body, which relieves the work of the liver and kidneys.
6. If you drink a cup of hot water an hour after a meal, you will speed up your metabolism and stimulate the burning of calories.
7. Regular consumption of hot water helps with asthma and hiccups, and will give you extra strength when you suffer from a cold or cough, reports klix.ba.
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