Deposits that collect at the root of the tongue create obstacles in breathing and unpleasant breath, so the tongue should be scraped. Cleaning the tongue is one of the typical Ayurvedic methods that contribute to health.
Language is one of the mirrors in which the state of our organism is reflected. Its shape, color, dryness-humidity, deposits and possible numerous changes such as growths, cracks, lines... are important pieces of the puzzle that create a clear picture of health
Deposits are always a sign of imbalance and that it is time to take better care of your health. A healthy tongue is always fresh, pink in color. Any form of deposits, regardless of their quantity and color, is a sign of the appearance of toxins in the body.
When and how to clean the tongue?
The best time for cleaning is the time of morning hygiene, on a calm and empty stomach. The procedure is simple. Stick out your tongue, steady your scraper and run it gently over its surface. Don't do it roughly, forcefully or suddenly. The tongue is a soft and sensitive organ and it is enough to lightly pass over its surface. Then rinse the scraper and repeat the process several times until you clean your tongue.
Benefits of tongue cleaning
The first and basic effect is hygiene, followed immediately by the removal of bacteria that have accumulated and covered that useful organ.
The tongue is connected to the digestive tract and internal organs. By cleaning it, we send a message to all organs, stimulate enzymes.
Most people with the problem of bad breath do not actually have teeth and gum disease, but the bad breath is the result of accumulated toxins. By cleaning the tongue, you directly affect their removal.
It also sits on the throat area and thus revitalizes its area, which is very important for people who have frequent sore throats and inflammatory conditions.
Connected to the nasal cavity, a clean tongue also affects the sinuses, their patency, easier breathing and reduction of mucus.
A clean tongue affects the hygiene of the teeth, gums, and the entire oral cavity
What not to do?
Tongue cleaning is not recommended for children under 5, 6 years of age. The procedure is not recommended if you have tongue injuries, inflammation, sores or damage.
Do not share the cleaner with other people, but allow each member of the family to have their own, just as they have their own toothbrush.
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