You can recognize that your body is full of toxins from the following 7 signs. If you suffer from only one of these symptoms, it may indicate an excessive amount of toxins, and if you feel more than three of them, you can be sure that your body needs detoxification.
1. Insomnia
Accumulation of toxins is a common cause of insomnia. If you have trouble sleeping, it may mean that you should do a liver cleanse, as insomnia is often associated with liver problems. Drinks made from broccoli, cauliflower and similar vegetables will help cleanse the liver.
2. Lethargy
If you feel tired and sluggish, and the feeling of lethargy follows you throughout the day, you should definitely consider detoxification. Trying to make up for the lack of energy with stimulants like caffeine and taurine will only make the problem worse. Namely, after a short-term feeling of greater alertness, there is a sudden drop in that feeling, after which you will feel even more tired.
3. Headaches
Chronic headaches that keep coming back can indicate an excessive amount of toxins in the body. Retention of toxins is one of the biggest causes of tension headaches and migraines. You should know that during the detoxification process the headaches may get worse, but after the detox is over they should disappear completely or at least be significantly reduced.
4. Skin problems
The largest organ, the skin, helps our body remove toxins from the body. If the main organs for removing toxins are not working properly, then the skin comes to the rescue. We can recognize that the body is trying to cleanse itself of toxins by unusual skin conditions, such as rashes and pimples, i.e. acne.
5. Yellow or white tongue
The tongue is an important indicator in revealing the amount of toxins in the body. Foods that contain toxins can disrupt the delicate mucus of the digestive system. If a white or yellow layer is visible on the surface of the tongue, it is almost certain that the digestive system is fighting against toxins.
6. Accumulation of fatty tissue on the stomach
Toxins that we ingest through food and drink, as well as toxins that we inhale, can promote the accumulation of fatty tissue on the abdomen.
7. Sensation of heat
One of the natural ways the body flushes out toxins is through sweating. When there are too many toxins in the body it will 'overheat' trying to get them out by sweating which is why you can constantly feel hot.
You can cleanse the body of toxins with detoxification products that will 'chase' calories and speed up digestion.
If you want to restore energy to your body, supply it with all the necessary vitamins and minerals, here is what you should eat or drink
Citrus fruits
This group of fruits is your body's best friend because they are full of vitamins and low in calories. In addition to being an excellent cleanser of the body from toxins, citrus fruits such as lemons, limes, oranges, tangerines and grapefruits are full of vitamins that the body longs for.
Root vegetables
This group of vegetables is full of fibers, and it is the fibers that regulate the digestive tract and speed up the work of the body.
Ginger, carrots and celery are just some of the foods that should be eaten raw and should be in your detox drink.
DETOX JUICE
It is necessary 1/2 fresh pineapple 1 lemon or orange 1 piece of fresh ginger (about 6 cm) 1/2 cup fresh mint leaves cup water<strong>Preparation: </strong> Peel the lemon and ginger, and clean and dice the pineapple. Place the prepared fruit in a blender. Add the other ingredients. Mix everything well until it turns into a thick drink without large pieces. Drink a glass between meals.
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