Cramps, bloating and bad moods, irritating signs that those days are here. If you give your body the right foods, you will prevent all these phenomena and this period will no longer be torture for you.
A diet based on industrially processed foods full of preservatives and other things that are bad for the body and refined sugars will cause much more bloating and sluggishness than the hormones will do during the cycle, so choose wisely. Rather opt for fresh food rich in minerals and vitamins instead of fast food. It will give you much more energy.
We asked the experts and here's what they advise, which foods have a positive effect on the body and what the diet should be based on and what to choose instead of ice cream or other sweets.
Fish roe
Oats are a great breakfast during those days, because they contain vitamin B complex, which increases energy levels and fights well against the fatigue that is characteristic of these days. Oatmeal pudding or porridge is a great start to the day.
Forest fruits
Whether you make a smoothie out of it in a blender or as an addition in handfuls, fruits such as blueberries, blackberries or strawberries are a great solution for this period. In addition to being a good antioxidant, it contains vitamins and minerals that contribute to better brain function, protect all cells of the body, and lift the mood.
Fish
Fish is another food that is excellent in removing a bad mood. It is a source of good fats, proteins, iron and numerous minerals and vitamins, which ensures a good state of the body. Nutritionists recommend eating fish twice a week.
Red meat
During the cycle, the body loses a lot of iron, so it is necessary to eat 2 to 3 times a day food rich in this mineral, and red meat is the best source.
Whole grain bread
Not much can be done against bloating during the cycle, that's why hormones and water retention are responsible. Despite this, nutritionist Charlotte advises sufficient fluid and fiber intake through foods such as whole grain bread or cereals. She emphasizes that it is preferable not to exaggerate the portions of these foods.
Avokado
Dr. Linda Booth, says that avocado is the main food that suppresses all the problems that those days cause. It is rich in healthy fats, fiber, magnesium, potassium, vitamin E and B6 that will balance hormones, she explains. Half an avocado a day can even eliminate chronic stomach gas. It's worth a try, if you have a similar problem, reports Cosmopolitan.
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