Did you know that teas can strengthen your immunity? Although not all teas are the same, some of them can help prevent various diseases and treat some infections.
Green tea
Green tea is rich in antioxidants, including polyphenols. Polyphenols are natural immune boosters that not only help prevent disease, but also aid in treatment. For example, one type of polyphenol, a group called catechins, can kill the flu virus. Brew the tea in water that has barely boiled so that the tea is less bitter and has more effect.
Matcha green tea has the highest percentage of antioxidants and you can use it for immunity. To improve the taste, you can pour a little honey and fresh lemon juice into the tea - and these additions will also help strengthen your immune system.
Chamomile tea
Unlike green tea, chamomile tea is not an immune stimulant. This antioxidant-rich tea will help you calm down after a busy day. Chamomile tea also contains ingredients that stimulate the production of white blood cells, macrophages and B-lymphocytes, which destroy viruses, bacteria and fungi.
You can mix chamomile tea with other teas that are good for immunity, e.g. with dandelion or licorice, but chamomile tea itself is quite effective in strengthening immunity.
Ginseng tea
Ginseng has been used as a medicinal plant in China for at least 5.000 years. The ancient Chinese believed that this plant could prolong life. Although this claim has not been scientifically confirmed, ginseng tea is very effective as a prevention against various infections and improves the body's immunity, because it stimulates the production of interferon and white blood cells.
Ginseng, like green tea, can cause sleep problems, so it is best to drink it in the morning or during the day.
Called tea
Gooseberry is usually taken in the form of syrup or gum, but if you want to get the most out of gooseberry berries, then make a tea. Unlike most berries, zova cannot be eaten raw. When raw and unpeeled, it contains a chemical similar to cyanide, so it is necessary to process it. However, zova has been used for centuries to treat wounds, respiratory problems, reduce inflammation and facilitate the expulsion of mucus. Zova also contains flavonoids, which help prevent damage to body cells.
Sage tea for immunity
Fresh or dried sage can also be used as an immunity tea. When used as a tea, it acts as a strong anti-inflammatory agent that helps reduce the secretion of mucus and sweat produced as a result of the disease. It greatly relieves colds and sinus infections, and is an excellent prevention against them.
To make this tea, steep fresh or dried sage leaves in hot water for 10-15 minutes. Although it takes longer to steep than most teas, it's really worth the wait, especially if you suffer from depression.
Bonus video:
