Cleaner lungs in just three days

Even though you are a smoker and you know how harmful smoking is, you still can't quit. Sound familiar? Below are tips on how to clean your lungs in just three days, and you can use these tricks even during colds and flu when your lungs are full of mucus.

Two days before the detoxification process, it is necessary to remove all dairy products. In order to rid the body of toxins, it is necessary to remove them from the diet.

The night before, drink a cup of herbal tea before going to bed. The lungs must not be overloaded by the hard work of any other organ during the cleansing.

• On the first day, squeeze two lemons into 300 ml of water before breakfast.
• Drink 300 ml of grapefruit juice. If you don't like the taste, you can replace it with pineapple juice. These juices contain natural antioxidants.
• Drink 300 ml of pure carrot juice between lunch and breakfast. Carrot juice has an alkaline effect on the body during the 3 days of cleansing.
• Drink 400 ml of potassium-rich juice during lunch. Potassium acts as a cleansing tonic.
• Before going to bed, drink 400 ml of cranberry juice. This will help fight bacteria in the lungs that can cause infections.
• Every day, set aside 20 minutes for a warm bath in which you will lose excess toxins through sweat.
• Inhale. Add 5 to 10 drops of eucalyptus essential oil to hot water, place a clean towel or cloth over your head and inhale the steam until the liquid cools. This will clear the airways and encourage expectoration.