Eggs are an excellent source of amino acids, iron and antioxidants, and can be prepared in different ways.
As Today.com writes, the body independently produces 11 essential fatty acids, which are necessary for the proper functioning of the body. However, the body needs 9 more essential fatty acids, and we can find them in eggs.
Deficiency of these 9 essential fatty acids can cause loss of muscle mass, weakened immune system, chronic fatigue and poor appearance of skin and hair.
If eggs are included in your meals every day, here is what will happen to your health and body:
They regulate cholesterol levels
One egg contains about 200 milligrams of cholesterol, but that doesn't mean eggs are bad for your blood count. Namely, research has shown that eggs can reduce the level of bad (LDL) cholesterol and increase the level of good (HDL) cholesterol.
They strengthen immunity
One to two eggs a day can help fight infections. Eggs are a very good source of selenium, a mineral that is necessary for the proper functioning of the immune system and the regulation of thyroid hormone levels.
They improve cognitive functions
Eggs contain choline, a compound that has a positive effect on cognitive functions. Research has shown that a lack of choline increases the risk of developing neurological disorders, weakening of cognitive functions, dementia and Alzheimer's disease.
They improve the health of teeth and bones
The best source of vitamin D is sunlight and some foods, including eggs. Vitamin D is necessary for proper growth and development of teeth and bones. It promotes the absorption of calcium, which is necessary for the proper functioning of the heart, digestive system and metabolism.
They improve the health and appearance of the skin
B complex vitamins are essential for the health and beauty of the skin and hair. They also improve liver and eye health. Eggs are an excellent source of B complex vitamins, especially vitamins B2 and B12. Research has shown that B complex vitamins are important for the proper functioning of the nervous system and improve cognitive functions.
They protect eye health
Eggs contain 2 antioxidants, lutein and zeaxanthin, which protect eye health and improve vision. These antioxidants can reduce the risk of eye diseases such as macular degeneration and cataracts.
They promote weight loss
Eggs are a great choice for breakfast because they quickly create a feeling of satiety. It will regulate appetite, reduce cravings for snacks and reduce the likelihood of overeating later in the day. Research has shown that people who eat eggs for breakfast consume fewer calories during the day.
They reduce stress
The essential amino acids found in eggs directly affect mental health. They regulate the production and release of serotonin, a neurotransmitter responsible for good mood, calm and relaxation.
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