Toxins accumulate in the body from the food and drinks we ingest, but also through the skin and the air we breathe. When this amount is too great, the body suffers. Then it is necessary to clean the body.
It is good to allow the digestion to rest a bit and work better later. The better the digestion, the healthier we are. These are symptoms that your body is full of toxins and crying out for cleansing:
You feel full and bloated - if the body is not able to expel waste properly, problems arise. Bowel movements should occur at least once a day. Namely, if waste substances do not leave the body, they can return to the bloodstream and cause problems.
Bloating is the most common symptom of too much poison in the body, especially if it lasts for a long time.
You can't sleep properly - it is difficult for you to fall asleep or you often wake up at night so you are tired the next day.
You have bad breath - when the intestines and liver cannot get rid of poisons properly, then there may be an unpleasant smell from the mouth because bacteria settles on the tongue.
The tongue has changed color - it has become whitish or yellowish, which is caused by the deposition of bacteria.
Smells bother you - if you react abnormally violently to, for example, the smell of perfume or cigarette smoke, it is possible that the body is struggling with poisons. People who have an excess of toxins in their body feel smells more strongly because their senses are more acute.
You can't lose weight - with poisons in the body it is the same as with hormones that do not work properly, bad diet, etc. Many toxins are stored in fat cells, making it harder to lose extra pounds. Most of them accumulate on the stomach.
Problematic skin - constant itching may indicate that you urgently need detoxification. Also, the appearance of acne is another symptom.
Headaches - the body is too sensitive, so more frequent headaches occur.
Three ways to remove toxins from the body: A sauna is an excellent choice because a good sweat flushes out toxins from the body. And fasting is one of the ways to make life easier for your body and give it the opportunity to rest a little. It would be ideal to fast once a week and then not take anything into the body except water. Fasting ends on the second day in the morning by drinking fresh fruit or vegetable juice. A light soup is eaten later that day, and boiled vegetables in the evening.
Eating certain foods also helps. These are foods that bind toxins to themselves and thus help expel them from the body. These are coriander, broccoli, algae... Coriander is said to be among the best cleansers of the body from poisons and heavy metals.
Add it to almost everything you prepare, to salads, etc., reports cafe.ba.
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