Research shows that pets are good for your physical and mental health. They accept us as we are and give us unconditional love.
Pets can lower cholesterol
If you have a dog, daily walks help keep cholesterol under control. In addition, research by the Australian National Heart Foundation shows that people who own pets, especially men, have lower cholesterol and triglyceride levels.
Pets relieve stress
The mere presence of your pet in the same room has a calming effect. A powerful hormone, oxytocin, is released when we look at our pets, and it means a feeling of joy.
Pets can lower blood pressure
Scratching your pet relieves your pressure, and the pet enjoys your touch. This is a win-win situation. Research has found that people taking medication for hypertension have their blood pressure cut in half if they have a cat or dog.
Pets keep you fit
A dog is the best companion for walks, even better than human friends. One study found that dog owners walk 300 minutes a week on average, while people without dogs only walk 168 minutes a week.
Pets ward off depression
Pets provide social support for their owners. The calming presence and bond between pet and owner is very powerful. When you are focused on your pet, you will think less about negative things. They give you unconditional love and acceptance.
Pets boost your confidence
A pet doesn't judge you, it doesn't have any hidden agenda, it doesn't care what you look like. Research published in the Journal of Personality and Social Psychology found that dog owners have significantly higher self-esteem, as well as a sense of belonging, than people without a pet.
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