Pregnancy does not necessarily mean that you are no longer allowed to engage in physical activities. Most women can continue to exercise, just keep in mind that you won't be able to do all the exercises at the same intensity. With exercise, you will stay healthy, strong and more ready for childbirth and the arrival of the baby. Of course, before any form of exercise, be sure to consult your doctor.
Walking.
Walking is a great exercise that you can do almost anywhere. Get comfortable sneakers, walk straight and don't forget to stretch before walking to avoid muscle soreness.
Swimming.
Experts say that this is the best exercise for pregnant women, as it carries the least risk of injury. Swimming will take the pressure off your joints and is a great cardiovascular exercise that uses more muscles. While in the water you can do other exercises, such as water aerobics.
Aerobics.
Light aerobics may be suitable for pregnant women, but do not jump or make sudden movements with your legs. On the other hand, slower and less strenuous exercises will help you stay in shape.
pilates
Great exercises that strengthen the body, especially the abdominal muscles and back, can help you during labor. Some fitness centers also have a special program for pregnant women, as Pilates is recommended for expectant mothers. Avoid movements that strain your neck too much, it conveys beauty and health.
Yoga.
Yoga focuses on relaxation and breathing techniques, which can be of multiple benefits during pregnancy. Yoga is great for the entire nine months, but avoid positions that require you to lie flat on your back and those that require you to twist your body with your stomach out.
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