Stretching exercises are good for both physical and mental health. For those with a lack of energy, the most important thing is that exercise boosts mood, creativity, and business skills.
Motivation
Even in cases where exercise is necessary to maintain or improve health, most quickly lose motivation. Because the positive effects are not immediately visible.
That's why experts advise that you first agree with yourself - do you really want to do it, set realistic, short-term and long-term goals and psychologically position yourself towards exercise as something that has value.
An important aspect is to find ways to avoid stereotypical repetition of the same activity, and this is best achieved if you determine the optimal amount of exercise that is neither too easy nor too hard.
If you suffer from lethargy, occasional muscle and joint pain, and you simply have no energy, you should start recreating. Because research shows that regular training strengthens the will and self-confidence.
The list of benefits brought by physical activity is long, and for those with a lack of energy, the most important thing is that exercise boosts mood, creativity, better business skills...
Since starting from "zero point" is not easy, we suggest that you improve your recreational skills over time by starting with stretching exercises first.
We suggest you four simple exercises, and when you start doing them daily with ease, it means that the time has come to include some aerobic activities along with them, reports Večernje novosti.
Squat
Stepping stance, feet are hip-width apart, and arms are outstretched at shoulder height. Lower into a squat, hold this position for a few seconds and return to an upright position. Repeat the exercise several times. It is good for stretching the shoulders, back and thighs.
Bending to the side
Stance, feet hip-width apart. Raise one arm so that the upper arm is next to the ear, and extend the other in front of the body. Slowly lean to the side and bend both arms in that direction. Return to the starting position and repeat the exercise on the opposite side. This stretch is great for the waist and torso.
Stretching
Sit on your knees, and rest your hands on the ground with your arms shoulder-width apart. Move your chin forward and twist slowly until your belly touches the floor, throw your head back and stay in that position for at least ten seconds. Bend your knees so that your heels and head almost touch.
Squat to the side
Take a wide stance with your feet parallel. Slowly lower yourself to one side by bending your leg at the knee, while the other leg remains extended. Repeat the movements on the other side. Make sure that your back is straight when performing the exercise.
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