A quick morning shower or a long evening bath - those are the only options, right? No, if you ask the experts.
Most doctors will recommend that you include a bath in your morning routine, and postpone showering for the end of the day. Wondering why? Below, discover 4 great benefits of morning baths:
They reduce the amount of cortisol
Known as the stress hormone, cortisol is a hormone secreted by the adrenal glands. During the day, its concentration in the body varies, the highest concentration in the body is between 7 and 9 in the morning. Stress can increase its secretion, which often results in feelings of anxiety.
A relaxing morning bath of at least ten minutes will perfectly relax you, relieve you of stress and balance the amount of cortisol in the body.
It encourages creativity
Numerous medical studies have proven that baths, as well as showers, can trigger your creativity. So, if you suffer from a creative block or are looking for a solution to your problems, try thinking about it while relaxing in the bathtub in the morning.
Your skin will be more beautiful
Just as washing in the morning has a beneficial effect on the skin of the face, a bath will also have a beneficial effect on the skin of the body. If you take a bath every morning and then apply a moisturizing cream, you will notice the difference in your skin within a couple of days, and in addition to feeling fresher and more beautiful, you will also look the same.
You will sleep better
If you thought that a long, relaxing bath before going to bed is the best thing you can do for a restful and relaxed sleep, you are wrong. Body temperature naturally drops at the end of the day, signaling to the body that it is time to sleep. In that case, the bath has the complete opposite effect and wakes up the body, reports Beauty and Health.
Bonus video:
