Trying to cool down quickly, people make a big mistake every day. Thus, instead of their body being more comfortable, it often gets worse.
It is a big mistake to drink cold water or juices full of ice during hot weather, because cold liquid needs more time to "spread" through the body and hydrate it.
That's why it's ideal to drink water at room temperature during the summer, because that's the fastest way to use it. Water is definitely always a better choice than juices.
Also, although it may be hard to imagine, it is also good to drink warm tea, and that when the air outside is dry, not humid.
The tea will stimulate sweating, thus cooling the body. Keep in mind that sweating causes fluid loss, which must be replenished.
Doctors point out that alcohol should be avoided, as it further dehydrates the body, and that it would be good to reduce coffee intake.
Wherever you are, always have a bottle of water with you and, from time to time, take a few sips. If you practice this every day, your body will have enough fluid and you will be able to tolerate the heat more easily, reports B92.
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