If you want to feel healthy and well during the tropical heat, you should avoid certain foods.
What should you absolutely not eat during the tropical heat?
Too much spice
Spicy food is tastier, but during hot weather it is not recommended to use spices, because it is known that, in addition to bringing flavor, they can heat up the body quite a bit by speeding up the metabolism, which will cause you to feel hungry more often.
Meat
Avoid eating meat in summer. If you can refrain from grilling, do it, because excessive consumption of meat in the summer can cause excessive sweating, as well as digestive problems.
Fast food
This type of diet is not recommended at all, and especially not during hot weather, when it can only make you bloated, cause digestive problems and add a few centimeters to your body, which you absolutely do not need in the summer.
Sauces
Sauces are known to be extremely high in calories. It's best to avoid them during the summer heat, but if you can't resist them, then it's best to prepare them yourself, because that's the only way you know what ingredients you put in, B92 reports.
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