If you have a panic attack, something makes you angry or angry at the moment, try to immediately "attack" the stress and not give in to it. You must have heard of some techniques that can help you in those moments.
For example, try the following exercise:
* Sit, straighten your back, close your eyes and focus on your current state. Block negative thoughts.
* Inhale slowly through the nose for a few seconds.
* Exhale slowly through your mouth, so that the exhalation lasts twice as long as the inhalation. Blow all the air out of your lungs.
* Inhale slowly again, then continue like this for three to five minute intervals.
You can do this exercise when you are under stress or do it every day, as a kind of meditation, which will help you strengthen your body, reports Novosti.
Bonus video:
