A lot of people think that exercise is an effective way to cure a hangover, but there are arguments to the contrary.
The main problem of the body, after a night spent with large amounts of alcohol, is dehydration.
"Unfortunately, the concept of 'sweating out toxins' does not happen physiologically. The biggest problem of the body in the state of a hangover is dehydration, so trying to sweat does not help at all, but can lead to even greater dehydration," says Ian Strick, a trainer from London, for the British Independent .
As a result, the exercises become even more difficult to bear, and the body becomes much more tired, and this can be accompanied by stronger pains and nausea that come with a hangover.
Stric also adds that alcohol reduces the rate at which proteins are synthesized, making it harder to build muscle tissue. This means that exercise alone will be less effective.
If you're suffering from a severe hangover, with dizziness, headache and vomiting, an appointment at the gym should be the last thing on your mind, reports B92.
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