A very effective exercise that you can do while watching a series or movie.
Genetics may be just one of the factors that prevent us from being able to strengthen and shape our thighs. Namely, many of us were born with fewer muscle cells and more fat cells. Another factor could be that we do not perform enough exercises that are intended for that part of the body.
Lack of physical activity can lead to a decrease in muscle mass, because the less muscle we have, the fewer calories we burn, and the result, among other things, is not so attractive thighs.
In order to solve this problem, we suggest a simple exercise for firm and well-shaped thighs. For the exercises, you only need one pillow that you will place between your thighs.
Exercise performance procedure:
1. Lie on the mat, bend your legs and place a pillow between your thighs. During the entire exercise, the pillow is placed between the legs.
2. Firmly squeeze the pillow, tense the abdominal muscles and stay in this position for 60 seconds. After 60 seconds, repeat the squeeze.
Do the exercise at least ten times and with each new performance increase their number, reports Nezavisne.
Bonus video:
