It is best to brush your teeth half an hour after a meal, and if you want to whiten them slightly and remove dark stains from coffee, wine and other foods, brush them with green clay.
Foods rich in calcium such as spinach, yogurt and sardines strengthen and protect the teeth, magnesium protects the teeth from cavities, and copper helps restore tissue, gums and teeth.
Over the years, acids corrode tooth enamel and cracks form on its surface, and the teeth take on the color of food and become darker. On the list of foods and drinks that are the biggest threat to the whiteness of teeth are teas, coffee, acidic and carbonated juices and highly pigmented foods.
Teeth are brushed half an hour after a meal
It is best to brush your teeth half an hour after a meal, and if you want to whiten them slightly and remove dark stains from coffee, wine and other foods, brush them with green clay. Yogurt, Swiss chard, sardines and apples are friends of a healthy smile. Include as much onion as possible in the menu, because it neutralizes the harmful effects of bacteria in the mouth.
Apples are ideal for brightening
The slightly acidic nature of apples combined with their rough, fiber-rich flesh make them ideal foods for cleaning and whitening teeth.
Sardines are rich in calcium and phosphorus, which will strengthen the teeth, and apples, rich in antioxidants and dietary fiber, clean the teeth and train the muscles responsible for chewing.
Magnesium
Caries-resistant teeth have, on average, twice as much magnesium. The sources are green vegetables, products made from wholemeal flour, milk, eggs, fish, legumes, shellfish, nuts, meat and wholegrain cereals, reports Nezavisne.
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