Most women have long struggled with the appearance of orange peel in the thighs and buttocks, which sometimes appears on other parts of the body. Especially when summer comes, treatments, massages are scheduled, various creams are bought and so on - but does it have any effect?
It has an effect, but only a visual one, say doctors and cosmetologists. When you go for a massage, with movements and great pressure, the skin swells, so it seems as if there is no cellulite, but in fact it is just "hiding" underneath. To completely remove cellulite, changes are needed from the inside.
In addition to proper nutrition and a certain daily intake of water, you must exercise. In women who exercise regularly, the muscles are so developed and firm that subcutaneous fat, which causes the hated orange peel appearance, cannot pass to the dermis - the layer of skin where cellulite is visible.
These are: squats, lunges, leg raises to the side, leg raises while lying on your back or stomach, as well as aerobic exercises. Of course, it is not enough to exercise only once, then take a break. For the best and longest effect, it is necessary to exercise at least three times a week for half an hour or an hour.
In case you don't like classic exercises, ride a bike as much as possible, go swimming and walk whenever and as much as you can, reports Beauty and Health.
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