We present to you exercises that will take you only five minutes, and which will make your butt, as well as your legs, look perfect.
1 Squats – a classic exercise, but with the greatest effect. Spread your legs hip-width apart and straighten with your feet. Extend your arms in front of you, for better balance, and begin to bend your knees as if you want to sit down. Lower yourself until your thighs are parallel to the floor. Straighten your spine, keep your heels on the floor, and your knees must not go over your toes. Shift your weight to your heels and stand up in the starting position.
2 Squats on one leg - stand in the starting position as in the previous exercise and raise one leg by straightening it in front of you. Start lowering into a squat with your leg up and don't let the knee of the other leg go over your toes. Keep your heels firmly on the ground. Hold this position for a few seconds, then return to the starting position.
3 Bridge – seems easy, but this exercise will tire your back muscles and tighten them up. Lie on your back and bend your legs at the knees. Feet should be hip-width apart. Place your hands next to your body and start lifting your spine and hips. Slowly raise and lower them, squeezing the buttocks as much as possible.
4 Raising and lowering the legs - start the exercise by standing with your feet together. Then shift your weight to your left leg and lift your right leg off the floor. Bring your right knee closer to your chest. Lean the upper part of the body forward, and move the leg (all the time bent at the knee) backwards. Then bring the knee closer to the chest again, and repeat the exercise. Do the exercise for 30 seconds on one leg, and then change it. You can move your hands slightly as when running, or lower them to the floor depending on the depth of the "step".
5 Stepper exercise – instead of a stepper, you will need a lower bench. Step on it with your right foot. Raise yourself up until you fully straighten your right leg, then return to the starting position. Do the exercise with the right leg for 30 seconds, then repeat it with the other leg, reports Beauty and Health.
Bonus video:
