In order to get rid of excess water in the body and speed up weight loss, prepare two delicious teas that cleanse the blood and body of toxins, stimulate metabolism and eliminate flatulence.
Dandelion root tea
Dandelion, taraxacum officinale, is a free superfood, and tea from its roots improves digestion, cleanses the liver, stimulates sweating, removes toxic substances from the blood and body, cleans the mucous membrane of the respiratory organs, and lowers cholesterol.
<strong>Preparation: </strong>
Place a teaspoon of crushed dried dandelion root in lukewarm water. Bring to a boil and cook for another 10 minutes. Finally strain.
Fennel tea
It has been known for hundreds of years that fennel is an ally of a slim line. The seeds, leaves and roots of fennel are often used in drinks and potions by those who have gained weight to cure their lack of lightness and become slimmer, wrote the English botanist William Coles back in 1657.
Fennel tea stimulates metabolism, excretion of excess fluid and toxins. It also improves intestinal peristalsis, reduces the feeling of hunger and eliminates constipation and flatulence.
<strong>Preparation: </strong>
Add 4 teaspoons of fennel seeds to a liter of hot water and boil for 5 minutes. Remove from heat, cover and let stand for 15 minutes. Strain.
Drink the tea of your choice two to three times a day, reports Nezavisne.
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