You don't have to starve yourself or skip meals to lose weight. It is enough to eat one of these foods instead of a portion of ice cream, which will fill you up after just a few bites.
apple - eat an apple half an hour before a meal and a much smaller portion will be enough for you. The fiber and water in the apple will fill you up and reduce the desire for junk food.
Beans, lentils, chickpeas - this food, rich in protein, fiber, antioxidants, vitamin B and iron, perfectly controls the appetite.
soup - low-calorie soups are an excellent choice for any diet because they are very filling.
Pickles - probiotics in pickles regulate digestion and reduce appetite. They are great for losing weight.
Dark chocolate - when you feel like eating something sweet, eat a few cubes of satiating dark chocolate.
Jaja - if you start the day with eggs, you will feel full until lunch. Research has shown that high protein intake in the morning often results in low calorie intake during the day.
Nuts - a tasty snack that regulates the appetite with a large amount of healthy fats, proteins and fibers.
Oatmeal - try to replace your usual breakfast with oatmeal and you will feel full until lunch.
Water - often the lack of thinness is confused with the feeling of hunger. The next time you feel the need for a snack, drink a glass of water and wait ten minutes. There's a good chance that hunger will stop, and you'll save hundreds of calories, reports B92.
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