Sometimes you really don't need to complicate things, especially if you are not that experienced in the field of exercise, so the big names confuse you.
A good workout can certainly be an old, tried-and-tested routine - it's only important that you force the body to work, which will start the process of burning calories with the joint efforts of muscles and metabolism.
You don't need to be a professional or an expert for that, and the Bright Side team claims that this simple workout can help you burn up to 1000 calories.
Here are five good, old-fashioned exercises that will activate your whole body:
Jumps Sit-ups Squats Push-ups (on knees) Mountain Climbers
Do each exercise for 90 seconds, and do the whole series without rest.
Between each set, which should be three, rest for one minute.
See detailed instructions in the video:
Bonus video:
