If you like to drink beer after a hard day's work or drink a few with friends during a night out, exercise will help you burn calories and prevent a "beer belly".
A can of beer contains approximately 153 calories, and if you drink two or three, you are consuming 300 to 400 calories at once. If you drank a bottle, then the amount of beer consumed is equal to two cans. However, there are exercises and activities that will help you prevent a "beer belly".
Fifteen minutes of jogging is enough to burn the calories consumed by drinking two cans of beer. If you have more endurance, a one-minute sprint is enough.
If you are not one of those who like to run, then cycling is an alternative. Warm up your body with a short workout, then go for a twenty-minute bike ride. Make sure that it is not just a recreational ride, that is, that you have a stronger pace.
Swimming is the best exercise for the whole body, so you can burn a lot of calories this way. A thirty-minute swim will prevent the formation of a "beer belly".
Of course, lifting weights also results in burning calories. This type of training activates the muscles and speeds up the metabolism, so after twenty minutes of lifting weights, a few beers will not be a problem.
If none of the above suits you, you are left with yoga, Yoga increases the flexibility of the body and has a soothing effect, but also shapes your body, and that process includes burning calories, reports klix.ba.
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