If at the beginning of the new year you have decided to start exercising and go to the gym for the sake of health, fitness and body shaping, you must be wondering how often you need to exercise in order to see results.
Exercise instructor Chris Jordan told Business Insider that exercise must be a regular habit if you want to see real results. His fitness routine lasts seven minutes, and Jordan claims that high-intensity training in a short interval is good for health and reduces the chances of overexertion. This training should be done at least three to five times a week.
The exercises included in this workout, which requires no equipment, are: jumps, wall squats, push-ups, sit-ups, squats, chair dips, pull-ups, knee raises, lunges, push-ups with rotation and side pull-ups. Exercises lasting 30 seconds are performed one after the other.
Jordan's theory was fueled by a new study published in the American Circulation Heart Association magazine in January, which showed that the best results were achieved by participants who exercised four to five times a week, reports klix.ba.
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