If you want to burn fat and lose extra pounds or improve your fitness - the screw driver is all you need.
So, you don't have to go to the gym, you don't need expensive equipment, just buy a curling iron and while you're melting salt, remember the childhood days when you enjoyed that game.
Skipping the rope is fun, but it is important to know that in ten minutes of this activity you will burn as many calories as in half an hour of running - you will burn about 330 calories, while running will burn about 270.
In addition, the advantage of skipping rope is that it does not require much space, so you can do your fun training at home, with music that will give you a rhythm. This is also the ideal training for winter because it does not depend on external weather conditions, and at the same time it works on the muscles of the arms, legs, back, stomach, buttocks and shoulders.
If you haven't jumped a curl for a long time, it may take some time to remember the technique. To begin with, it is important to keep your head straight and not look at the floor, bend your knees slightly and keep your elbows close to your body, at right angles.
Once you've mastered the basic jump, you can "play" jumping on one leg, crossing ropes...
In the video, watch the most common mistakes made by beginners, and we will highlight them briefly:
- You should not hold the handles with your whole fist, but with your fingers, and that is just at the end of the handles.
- You are buying a screw of poor quality.
- You move your elbows away from your body too much.
- Don't keep your body in a good position - as we said, head and back straight, don't look at the floor, reports Mondo.
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