Coffee helps to lose weight
At this time, there is no evidence that coffee helps you lose weight. It is known that coffee can slightly speed up the metabolism and reduce the appetite for a short time, but these effects will not help you get slim.
Coffee after dinner causes insomnia
The coffee you drink after dinner cannot cause insomnia. After all, caffeine is almost completely eliminated from the body in 4-7 hours.
Coffee in the late hours can cause insomnia in people who rarely drink this drink. But coffee lovers are perfectly sure that they can drink their favorite drink at any time of the day or night.
Coffee causes dehydration of the body
Many people are sure that coffee dehydrates the body and that after consuming this drink, one must drink several glasses of water to replace the lost water. Despite the fact that scientists have already dispelled this myth, people still believe in the strong diuretic properties of coffee.
Indeed, coffee helps to remove water from the body, but our body already in 3-5 days develops "immunity" in this sense.
To confirm their assumptions, scientists conducted an experiment. Over 11 days, 59 people drank 2-3 cups of coffee. After 5 days, one group of people started drinking only one cup of coffee a day and the other 2 cups. During the experiment, scientists conducted many tests and none of them showed that coffee causes dehydration, reports Women's Magazine.
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