Their high energy value makes them an excellent snack, and they are also delicious in cakes.
Raisins are dehydrated fruit with a maximum of 23 percent water remaining. It is produced by drying grapes in the sun or by a mechanical drying process in drying rooms.
Nutritionally speaking, it is characterized by a wealth of potassium, magnesium, zinc, copper, calcium and iron, as well as vitamins A and B complex.
Raisins contain a significant amount of iron, which directly helps in the treatment of anemia, while the high content of copper helps in the formation of red blood cells.
It is an ideal high-energy snack for colder days, which makes up for lost energy in no time.
In addition, with it, you can easily fool hunger because it is extremely rich in fiber, which makes it more filling than many other foods.
Apart from the fact that you can start the day with raisins in combination with nuts, yogurt or honey, it is also great as a side dish with rice, couscous and vegetables with any piece of meat. You can, of course, add it to any leafy salad.
Due to its sweet taste and structure, it is also ideal for stuffing poultry meat.
It goes perfectly with all cakes, bread, pastries, compotes, puddings and creams, and they are an indispensable addition to desserts - strudels, cakes, just like ice cream or they are simply found in combination with other dried fruits or nuts as a substitute for sweets. In winter, Dnevnik is often added to mulled wine.
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