Why is fresh air good for health?

It has been proven that at high temperatures, people make bigger, more complex decisions much less often. Warm weather depletes our glucose reserves faster, and since we use glucose in mental processes, the lack of it affects our ability to make decisions.
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winter, cold, Photo: Shutterstock
winter, cold, Photo: Shutterstock
Disclaimer: The translations are mostly done through AI translator and might not be 100% accurate.
Ažurirano: 06.12.2017. 11:14h

We often hear that the cold is good for our health, but do you know what exactly are the benefits that our body and mind get from low temperatures? We reveal 10 benefits of cold weather that make us love autumn and winter even more.

1. We have more energy

Do you want to burst with energy? Exposure to cold temperatures, like a walk in the cold, will fill you with energy and you will be energetic for hours after you return to the warmth. For the cold to have such an effect, you don't have to be exposed to it for a long time. A short time will be enough - so go for a brisk walk.

2. We sleep better

People who suffer from insomnia have a higher body temperature, so sleeping in a slightly cooled room, at an ideal temperature of 16 to 20 degrees Celsius, will help those who suffer from insomnia, as well as everyone else, to sleep better.

3. Cold promotes the burning of calories in brown adipose tissue

Brown adipose tissue produces heat and burns fat, and in babies it serves to regulate body temperature. In adults, brown adipose tissue is found in smaller amounts.

4. Our brain works better

It has been proven that at high temperatures, people make bigger, more complex decisions much less often. Hot weather depletes our glucose reserves faster, and since we use glucose in mental processes, the lack of it affects our ability to make decisions.

5. Because of cleaner air, we breathe better

Fall and winter mean goodbye to the poor air quality and high ozone levels common in the spring and summer months. Because of the fresh, clean air, this time of year is ideal for spending time in nature, taking long walks and deep breathing.

6. Perfect running temperatures

Have you ever wondered why marathons are held in the late fall? This is because it is easier and more comfortable to run at lower temperatures. Running in hot and humid weather has a very exhausting effect on our body. Research has also proven that we run faster in the cold, which means that we can burn more calories in a shorter time. And don't forget to dress in layers!

7. Cold reduces inflammation and drives away infections

Muscle inflammation is often relieved by applying ice to the swollen and painful area. And low air temperatures have the same effect. Many athletes use cryotherapy, that is, ice therapy, which means exposure to extremely cold temperatures, in the treatment of inflammation and injuries. Being outside makes us more resilient. That's because the number of infection-fighting cells actually increases when we're out in the cold. Also try a natural antibiotic that treats any bladder infection.

8. We feel better in our own skin

In cold weather we don't have to worry about how we look in a bikini which actually boosts our confidence. It's also the time of year when we think about exercise because of making New Year's resolutions.

9. We appreciate the days to come more

Research has shown that people who live in areas where it is always warm and sunny are actually no happier than others. People are in the best mood after a long period of colder and gloomier days today. Therefore, rejoice because warm and sunny days will come again.

10. There are no insects in the cold

Low temperatures kill insects such as mosquitoes, which means that you don't have to defend yourself against these tiny pests that can also transmit diseases, reports Zpozdena.

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