A small portion of cheese reduces the risk of stroke and heart attack

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cheese, Photo: Shutterstock
cheese, Photo: Shutterstock
Disclaimer: The translations are mostly done through AI translator and might not be 100% accurate.
Ažurirano: 06.12.2017. 10:37h

This news will certainly please all cheese lovers, of which there are not a few in our country. A daily portion of this dairy product could reduce the risk of stroke and heart attack.

The amount of 40 grams of cheese reduces the risk of developing heart disease by as much as 14 percent, and the same daily amount reduces the risk of stroke by 10 percent, according to research conducted in China, at Suzhou University in Suzhou.

According to San, a British study conducted earlier this year also came to similar conclusions, examining almost a million people.

Scientists from the University of Reading say the results of their study call into question long-standing advice that dairy intake should be limited.

A portion of 40 grams of cheese is of the same value as one cup of milk.

"Cheese contains saturated fatty acids, but it also contains good nutrients," the study explains, reports B92.

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