Experts have discovered 14 natural ingredients that promote better memory and brain function, and regenerate bones. In addition, these foods can improve vision and boost circulation.
These are natural ingredients that are available to everyone and the only thing that is required is to be consistent in their consumption.
These are 14 foods that benefit our health:
Rosemary
Rosemary is an herb that can boost memory and help you focus more easily. The plant has a chemical composition that improves the efficiency of the brain and has a pleasant smell. Place rosemary in your home or occasionally smell the oil of this plant.
Beet
Beetroot stimulates circulation throughout the body and brain.
Jaja
Eggs can sharpen your memory and offer numerous benefits to the brain.
Fish
Fish contains omega 3 fatty acids, which are essential for proper brain function.
Avokado
Avocados can boost blood flow to the brain and improve brain function.
Blueberries
Blueberries are rich in antioxidants that protect the brain from damage and delay the aging process.
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Raw onions boost memory and improve brain function.
Whole grains
Whole grains contain a lot of omega 3 fatty acids, fiber and complex carbohydrates that are great for the brain.
Tomato
Tomatoes are rich in lycopene, a powerful compound that protects brain cells from damage caused by free radicals.
Green tea
Daily consumption of green tea can improve memory and brain performance. The drink improves concentration, cognitive functions and brain connectivity.
Dark chocolate
Dark chocolate contains caffeine and antioxidants that can promote better brain function.
Nuts
Nuts can increase circulation and oxygen flow through the body. They also contain omega 3 fatty acids that strengthen the arteries of the brain.
Turmeric
Turmeric contains curcumin, which prevents brain inflammation and improves memory.
Apples
Apples are good for brain health and slow down the aging process, reports Coolstyle.
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