Five exercises for perfect abs

If you want a sculpted stomach and the famous "plates", but you don't have time to go to the gym, then before work or when you get home, set aside some time for yourself and do abs exercises.

We present five excellent exercises that work wonders for a flat stomach.

First exercise: Lie on the floor, put your hands behind your head, which should be slightly raised from the floor, which additionally activates the abdominal muscles. Raise your outstretched legs up, at the height of your hips, then lower one leg and the other alternately, but not all the way, but just above the floor. Do the exercise for 45 seconds and repeat it three times, with 15 second breaks between each set.

Second exercise: Set yourself up the same as for the previous one, and start lowering your legs, but not right to the floor, but just a little under each other, while they are in the air. You can speed up the tempo a bit and do them also for 45 seconds, three times, with 15 second rests.

The third exercise: Endurance is an exercise that is good not only for the stomach but for the whole body. Stand in the "doggy position" with your legs extended and keep yourself on your toes. And your arms are outstretched, and the load is on your hands. Lower your butt down so that your whole body is level and stay in that position for a minute. Take a break of 30 seconds and repeat the exercise 3 times.

Fourth exercise: You are again in the "doggy position", but this time let your hips be slightly raised. Lift the extended left leg as high as you can, return it to the starting position, and then step both legs (left leg to the left side, right leg to the right side) in a jump. Do the same with your right leg. Do the exercise for a minute, rest for 15 seconds, then repeat three times.

Fifth exercise: And for her, you need to be in the "doggy position" - a position to hold on. Pull the left leg a little to the right side and towards the chest, then the right leg in the same way, only to the left side. After that, bring your hands to a position as close to your feet as possible. Return to the starting position and do this exercise for a minute, and repeat it three times, reports Beauty and Health.