The changeable weather can really make it difficult for you to function on a daily basis, but with a little effort you can successfully deal with this problem.
You have a headache, muscle or joint pain, you are tired or irritable - the main culprit is the change of weather.
Tips to alleviate meteoropathic reactions
In order to make your organism adaptable to the weather, spend as much time as possible outdoors and do sports.
Drink at least two liters of liquid per day, preferably water. Eat as many fruits and vegetables as possible and foods rich in vitamins and minerals.
People suffering from chronic heart and artery diseases, asthma, rheumatism and arthritis suffer from unfavorable climatic conditions the most. In them, the basic complaints worsen significantly.
Patients most often complain of high blood pressure, difficulty breathing, bone pain and old scars from operations or fractures. Chronic patients must regularly take prescribed therapy.
Avoid any major effort and stress and be sure to take time to relax and rest. Shower several times a day, alternating between hot and cold water.
If you can, go to the sauna. Scientists' discoveries show that people who regularly go to the sauna have the least meteoropathy, because their body is used to sudden changes in temperature.
In order to eliminate or at least mitigate the negative effects that we can feel under the influence of the weather, do not take drugs, but rather use natural preparations, for example, lemon balm tea with honey is very effective in the fight against fatigue and headaches.
Headaches can also be alleviated by massaging the forehead, temples and neck with marjoram or mint oil. Chamomile and valerian tea is good against insomnia and inner restlessness.
And finally, the simplest folk remedy, to clear your head, put a few drops of lavender oil on a handkerchief, occasionally bring the handkerchief to your nose and inhale the scent of lavender, reports Radio Sarajevo.
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