How to start and finish this big mission can be very challenging at times, but there are simple tricks that will help you with it. Once you include them in your daily routine, losing weight will be much easier and painless.
Drink a glass of water before each meal
One of the easiest ways to avoid extra calories is to drink a glass of water before a meal. Water will "fill" you, which will make you less hungry. A general rule of thumb is that you should drink 11 glasses of fluids a day (which includes coffee), so try to drink at least one glass of water with each meal.
Stick to the 80/20 rule
The rule is very simple - 80% of the time you eat healthy, and the remaining 20% you can "cheat" a little. This theory stems from the belief of some nutritionists that it is impossible to eat only "clean" food all the time, so feel free to add a little more cheese or butter to one of your meals.
Include colors in your diet
By consuming more fruits, vegetables and grains, and less unhealthy fats, sugars and carbohydrates, you will very easily reduce the number of calories. If you fill your plate with colorful, healthy foods, you'll also get nutritious calories that won't turn into unwanted pounds.
Don't give up snacks
One of the most common misconceptions is that we get a lot of calories from snacks. It's true that you can gain weight by snacking on chips and sweets, but if you choose snacks that are healthy and filling, the calories will be almost negligible. The only important thing is that you pay attention to the proportion of fat, sugar and sodium when choosing snacks.
Skip the junk food
Although this advice is obvious to some, there is also a part of people who do not really believe in it. If you really want to lose weight, cutting out junk food should be your main goal. However, even when you start eating healthy, it's still important to watch your portion sizes. In that case, you can occasionally treat yourself to your favorite (unhealthy) dish, also in moderate quantities.
Don't forget to enjoy
Most importantly, cutting calories means nothing if you're unhappy about it. Giving up food and neglecting your mental health won't really help you much. It's important to find a healthy balance and enjoy it - if your favorite food is ice cream or pizza, just be moderate, reports Fini recipes.
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