You already know how important rehydration is. You know that the human body is mostly composed of water (about 60%). You also know that feeling thirsty actually means that you are already slightly dehydrated. The only thing that matters is that we take the water at hand and drink it, right? Wrong.
Loss of water actually means loss of minerals. The organism is supplied with minerals mainly from food, however, it is considered that water supplementation is extremely important because minerals from water are more easily absorbed than from food.
Another mistake you may be making is that when mineral water is mentioned, you think of acidic water. Every ordinary water contains minerals, some to a lesser extent, some to a greater extent.
Many studies show a link between the concentration of minerals in water and human health. Consuming mineral waters leads to a number of positive physiological effects. Their composition is different depending on the geological characteristics of the terrain where the springs are located.
In addition to sodium, calcium and magnesium, the most common macroelements found in mineral waters, important ingredients are bicarbonates (hydrocarbonates). Bicarbonates in the body help regulate pH, and also help digest food.
Natural mineral waters, with a low content of soluble mineral substances, can be used for rehydration in unlimited quantities, reports Beauty and Health.
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