Certain foods rich in antioxidants should inevitably be included in meals because they are the best guardians of health, a slim body and good looks, and nutritionists especially recommend brightly colored fruits and vegetables:
Berries, almonds, citrus fruits, grapes, carrots, spinach, tomatoes and peppers should be represented at least in one daily meal every day.
You can sprinkle almonds and berries on your morning cereal, you can add tomatoes to a sandwich, soups or with baking, while you can add paprika and spinach leaves to a wholemeal sandwich. For a snack, you should have a bag of nuts, a small carrot and tomato, as well as fresh bell pepper on hand.
For the health of bones and teeth, you can start the day differently, with foods rich in calcium. First thing in the morning, drink coffee with semi-skimmed milk or eat cereal with milk.
And don't forget to drink low-fat yogurt or eat a piece of young cheese between meals, reports Novosti.
Bonus video:
