Water is the healthiest drink. This is what we are taught from a young age, and nutritionists, doctors and beauticians constantly remind us of it.
They generally recommend at least two liters of water per day. However, recently there is a tendency to break the myth of the famous eight glasses of water, because some people need less and some more.
Despite this, numerous studies show that half of the world's population is thirsty.
Here are a few reasons why it's good to always have water on hand.
It stimulates the work of the kidneys
The role of the kidneys is to expel unnecessary substances from the body. It is just as important for our body to get rid of what it doesn't need and can't use, as it is to get what it needs. In order for the kidneys to work normally, they need water.
You will be less tired
Weakness can be a sign of dehydration. That's why, if you want to recover and make up for lost strength, it's better to drink a glass of water instead of a cup of coffee.
Brighter skin and hair
Proper hydration can be seen by the appearance of the skin, which is smooth and wrinkles are less noticeable. In addition, by excreting toxins that encourage the formation of spots, blemishes and other changes, the complexion acquires a youthful appearance and freshness. Good hydration also affects the condition of the hair.
Concentration and mood
Water contributes to the adequate transmission of impulses so that the brain and nervous system can work properly. If you give your body a sufficient amount of water, you will be able to stay focused and alert. Known symptoms of dehydration are sleepiness and distraction, but also a bad mood. That's why, believe it or not, a glass of water can improve your mood.
More energy
Athletes know that water is essential for a successful match or training session. The more you sweat, the more fluid you expel, and when this happens, fatigue and muscle cramps occur. By consuming a sufficient amount of water, you will provide your muscles with additional efficiency and energy.
Preventing constipation
In order to maintain the necessary hydration of all organs, our body takes water from possible sources, including the food we eat. An unpleasant consequence of this can be constipation. When you drink enough water, you give your body a new source, while food remains soft enough to be processed quickly and waste is easily eliminated.
Prevention and neutralization of headache
In some cases, the headache is the result of a lack of water in the body. By taking more water into the body, we reduce pain because water activates the lymphatic system. It is a network of tubes, nodes, blood vessels and fluid that carries waste away from the tissue. The lymphatic system needs water to function normally. Therefore, instead of analgesics, opt for a glass of cold water, Ženski magazin reports.
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