Three things that are not recommended to take before bed

If you do the wrong things before bed, they will affect your health.

There are three things you must never do after nine o'clock at night.

Cigarettes

There are studies that show that if you smoke right before bed, you will feel tired the next day. Due to nicotine releasing serotonin, you will spend less time in the REM phase.

Meat for dinner

Digesting protein takes hard work, so don't expect your body to do it and rest. Therefore, the right option is healthy and light food.

Bra

Not only the bra, but also tight clothes will disturb your sleep and increase the temperature, reports Radio Sarajevo.