If you neglect your physical fitness, your mental abilities will suffer as well. To start feeling better, do the following:
Watch your diet (do not skip meals, regularly consume fruits, vegetables, dairy products, meat, fish, as well as foods containing carbohydrates, and avoid sweets, fatty, salty and ready-made foods). Limit addictive beverages (coffee, tea, alcohol...).
Be physically active, do sports, at least 2-3 times a week for 45 minutes. When you focus on muscle work, you will forget about business worries, because during physical exertion, the brain secretes endorphins, substances that have a calming effect, reports Novosti.
While you are at work, take occasional breaks for relaxation to get rid of accumulated tensions. Get away from people who annoy you, breathe deeply for a few minutes, do some stretching exercises, relax and forget about difficult thoughts.
Think positive. Don't try to be perfect, allow yourself to make mistakes sometimes. Listen to your intuition, find a hobby that will help you relax and overcome negative thoughts.
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