The biggest myths and misconceptions about fitness

Unfortunately, there are many instructions, tips and beliefs that circulate among athletes, which do not have much to do with the truth and facts. Some of them can cause a lot of damage to athletes, so experts advise caution and draw attention to the most famous myths.

The first on the list of the biggest myths is that it is enough to exercise once or twice a week to get in good shape. Unfortunately, the minimum necessary for an effective exercise program is three undivided trips, explains Shaun Arendt of Rutgers University.

Also, the best time of day for exercise does not have to be in the morning, but the time that will provide athletes with consistency in recreation. If you are a night type, go to the gym in the evening, if it suits you to get up early, then exercise. However, experts remind us that exercising immediately after waking up accelerates the loss of excess weight.

The phrase "weight training turns fat into muscle" can be heard at every turn. Physiologically, these are two types of tissue and no conversion will occur during exercise.

What weight training will do is help build muscle tissue. The best way to get rid of fat deposits is to introduce a lot of fresh, steamed and grilled vegetables, lean proteins and, it may seem strange, healthy fats like olive oil and fish into your diet.

Exercise is the best way to lose weight is a deep-rooted myth that various fitness program instructors and nutritionists have been fighting against for years. The majority of weight loss, say experts, takes place in the kitchen, and exercise will bring changes in the appearance of the body and physical fitness, reports RTS.