Scented bath, favorite music and writing help to get rid of negative thoughts and establish psychological balance.
When someone or something makes you angry, pour out your sadness and bitterness on paper, write a letter that you will not send but throw away or save, but you will immediately feel relief.
Then relax in a bath with a few drops of lavender or peppermint scented oil and listen to your favorite tunes.
It will make you feel like new, and the influx of energy will improve your mood and immunity.
In order for anti-stress therapy to be successful, start forgiving others, starting with the little things that hurt and offended you.
You will succeed in this when you get rid of irrational expectations that you deserve or don't deserve something, because it is usually the result of your delusions, subjectivity and complex of higher values.
By intensifying hatred and resentment, you lose a lot of energy, which leads to stress, mental disorders and diseases, and inevitably to bad relationships with the environment, at work and in the family.
In addition, negative emotions attract frustrated people like you, who will further burden you with their problems and you will be filled with destructive feelings, reports Novosti.
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