The benefits of exercising under a clear sky are multiple, because recreation in nature awakens optimism and strengthens the will.
In addition, exposure to pleasant sunlight stimulates the synthesis of vitamin D, has a calming effect on the entire organism and harmonizes the biological rhythm, which is important in the proper functioning of the central organs.
If you choose a park or playground close to your home for outdoor training, benches, trees, branches, stumps, children's climbing frames can serve as props.
Always think about training the whole body, and use complex exercises that require the activation of larger muscle groups such as legs and back. Before each workout, walk briskly for at least 15 minutes to warm up the body and prepare for the effort.
Bench
You can perform push-ups, dips and sit-ups on the bench. It is advisable to repeat each of the mentioned exercises in three series with the maximum number of repetitions.
Trees
Pull-ups and various lifts and climbs are easiest to perform with the help of strong branches. These are exercises that strengthen the upper body.
Lock
You can do squats and lunges on sunny and dry grass surfaces. If static lunges have become too easy for you, try lunges in motion, or lunges with climbing on a bench. As with lunges, squats can have many variations, so you can try half-squats, sumo squats, deep squats, as well as jumping squats or simply standing in a squat.
Stairs
One of the most useful facilities for training are certainly the stairs. You can run up or down the stairs, jump with one or both feet, climb or descend sideways, all to have stronger legs and nicer glutes - buttock muscles, the news reports.
Bonus video:
