How to fall asleep in 60 seconds

dr. Andrew Veil believes that the stress of everyday life with the help of the light of various android devices kills sleep and turns us into exhausted zombies.

Veil is therefore a big fan of the 4-7-8 breathing technique, which aims to relax your body and clear your mind by focusing mostly on breathing.

Here's how you can relax and fall asleep in 60 seconds.

1. Place your tongue on the meat right next to your upper teeth and hold it that way until the end of the exercise, reports Radio Sarajevo.

2. Close your mouth and breathe slowly through your nose, while counting to four.

3. Hold your breath for seven seconds.

4. Exhale through your mouth for eight seconds.

5. Repeat the same process three more times.