What do you think is the secret to longevity?
Everyone is looking for numerous potions, the secrets of eternal youth. Numerous research teams have dealt with this "problem" in the last few years and have come to some quite logical, but also very interesting (to say the least) results.
Here are five easy habits that can increase your lifespan.
Switch (partially) to a vegan diet
Last summer, the brainchild of researchers from Harvard and Massachusetts General Hospital discovered the hidden qualities of plant proteins. After following more than 131.000 patients for 32 years, the study showed that switching from processed red meat (bacon, sausage) to vegetable substitutes (beans, seeds) was associated with a lower mortality rate. The authors suggest consuming more vegetable than animal proteins. At the same time, fish and chicken meat are certainly a better choice than processed red meat.
Use spices
A recent study from the University of Vermont found that hot red peppers were associated with 13% fewer deaths, mostly from heart disease and heart attack. The data agree with earlier findings, which led the researchers to conclude that capsaicin from peppers has a positive effect on gut health and prevents obesity.
To the sun!
Although it is common knowledge that exposure to the sun increases the risk of skin cancer, research shows that exposure to the sun prolongs life. Last year, a survey of 30000 Swedish women found a link between sun exposure and a reduction in heart disease, possibly thanks to vitamin D, reports Elle.
"We concluded that smokers who are exposed to the sun most often are the same risk group as non-smokers who do not spend much time in the sunlight, which means that not enough sun may represent the same health risk as smoking," said Dr. Pele Lindkuist.
Drink coffee
The positive properties of coffee are a well-known fact, but there are more and more of them. Stanford researchers looked at its anti-inflammatory properties, which may also have anti-aging effects.
"That what many people drink, and really like to drink, can have a positive impact is quite surprising," wrote research associate Mark Davis. "What we found was an association between caffeine consumption and longevity."
Don't shut down your social media profiles
Contrary to popular belief, Facebook and other social networks may be good for your health. Recent research claims that online communication largely mimics the positive effects of real friendships. Who would have thought?
Bonus video:
