Four daily exercises that will make your legs perfect

Whether you're in your 20s or 50s, it's important to be fit and have nice legs. Fitness experts say it's never too late for "great" legs that show off strong muscles.

Portal Fitday recommends four exercises that you can do at home, which will make your legs perfect.

1. Calf exercise

Place your hands on the kitchen counter or on a chair. Spread your legs shoulder-width apart. Stand on your toes and lift your heels. Stop in that position for a few seconds and gently lower your heels to the floor. Repeat 12 times, rest, then do a set of 12 exercises again.

2. Thigh Squats

Two basic upper leg exercises are squats and lunges. Stand straight, soldier-style, with your chin up. Tuck your stomach in and squat down with your feet shoulder-width apart. Squat as low as you can, but keep your head up. Return slowly to the original position. Try to do 15 squats, and two more with rest. You will feel "burning" which is a sign that you are doing the exercises correctly. If you are just starting to exercise, do 7-8 squats, but three sets.

3. Squat with lunges

Make a lunge with one leg, bend the other leg and lower yourself. Switch legs. Do the exercise 20 times - 10 per leg. Do as many sets as possible.

4. Strengthening joints

They are often ignored during exercise, but the joints are the most attractive part of the leg. Healthy joints are the best indicator of fitness. Light exercises include a chair or bed. While you are in bed, move your leg straight up and down. Your knees must be straight. When your foot is in the air, hold the leg for six seconds and then lower it and hold it again for six seconds in a straight position. Exercise with both legs. When you sit, move your feet inward and outward, reports klix.ba.