Here's how hugs and caresses affect your health and why you should do it more!
It strengthens the immune system
Hugs and touches stimulate the parasympathetic nervous system, which releases oxytocin, dopamine and serotonin. These hormones, responsible for the feeling of happiness, affect immunity, helping the body to defend itself against diseases.
It relieves pain
In our body, oxytocin is released by even the slightest touch, and this increases our tolerance to pain. Then imagine how it affects the body when you hug a loved one?!
It reduces stress
Reducing stress from hugging is another great effect thanks to oxytocin, which (like hugs) will help you feel closer to your partner. In addition, it will help you to have more confidence when you are in society.
It reduces the risk of heart disease
Less stress and less anxiety, thanks to hugs and cuddles, means lower blood pressure. Therefore, your heart will be healthier and at lower risk of heart disease.
It helps you sleep better
Anxiety is the main culprit for insomnia, and hugs and touches reduce anxiety, which means you'll sleep better, reports Mondo.
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