Scientific research at the American Baylor University has shown that quality sleep in young and middle age is essential for better memory in old age.
This study showed that quality sleep in young and middle age is an "investment". Research published in the magazine "Perspectives on Psychological Science" shows the positive influence of sleep on the ability to remember and learn, reports "Radiosarajevo.ba".
Likewise, research has shown that young and middle-aged people have better quality and longer sleep than older people.
It is stated that quality sleep in earlier years benefits cognitive functions in people who were tested even 28 years later.
American researchers point out that better quality sleep in people over 70 years old was associated with a lower risk of heart and blood vessel diseases.
Chief researcher Michael Shalin states that the research analyzed in the research was carried out during the previous 50 years.
Bonus video:
