Who sleeps next to a person who snores, on average, loses two hours of sleep every night, experts from the British association "Snoring and sleep apnea" point out, claiming that a third of Britons lose as much as two years during their lifetime due to this problem.
They came to the conclusion based on the behavior of 2.000 adult respondents, half of whom stated that snoring disturbs their sex life, and as many as 85 percent believe that their relationship with their partner would be better if they stopped snoring.
Experts warn that lack of sleep harms physical, mental and emotional health and increases the risk of type 2 diabetes, and snoring is linked to alcohol, colds and obesity. In the evening, avoid alcohol, eat salad or fruit for dinner, never heavy food. Those with a cold should use nasal drops because congestion also causes snoring, reports Novosti.
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