Beer is an alcoholic drink that is often drunk, usually with certain foods, mostly in Europe and the USA.
Beer has more protein and B vitamins than wine, and as an antioxidant it can rival wine because it contains flavonoids, which reduce oxidative stress.
Beer also contains minerals important for the healthy functioning of the metabolism:
1. Beer keeps the kidneys healthy
Recent studies have shown that beer is really good for the kidneys and that every glass or bottle drunk reduces the development of kidney stones by 40 percent.
2. Beer reduces bad cholesterol
Fiber from beer helps to reduce the level of LDL cholesterol (the so-called bad cholesterol) in the blood.
3. Drinking beer increases the intake of B vitamins (B1, B2, B6 and B12).
Research has shown that people who drink beer have a 30 percent higher proportion of vitamin B6 in the body than people who do not consume beer at all. Beer is also a valuable source of vitamin B12.
4. Beer contributes to bone strength
Studies have shown that the increased silicon content in beer contributes to bone strength.
5. It is good against insomnia
Lactoflavin and nicotinic acid, which are present in beer, can help with insomnia.
6. Beer reduces the possibility of a heart attack
According to experts, people who drink beer have 40 to 60 percent less chance of having a heart attack compared to those who do not consume beer at all.
7. Beer prevents the formation of blood clots
Experts state that the ingredients contained in beer prevent the formation of blood clots.
8. Beer improves memory
Recent studies have shown that beer lovers have a lower incidence of Alzheimer's disease and dementia than non-beer drinkers.
9. Beer reduces stress
A group of experts from the University of Montreal found that consuming two glasses of beer reduces work-related stress.
10. Beer contributes to the beauty of hair and skin
Experts claim that certain vitamins in beer restore the skin and reduce the possibility of hyperpigmentation spots, reports Fokus.ba.
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